Salad with vinaigrette

Salad with vinaigrette

Lunch

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
3.2
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.4%
6.7%
59.9%
Fat: 114 cal (59.9%)
Protein: 12 cal (6.7%)
Carbs: 63 cal (33.4%)

About Salad with vinaigrette

Salad with vinaigrette is a classic dish that combines fresh vegetables with a tangy, oil-based dressing. Typically rooted in European cuisine, the salad often features mixed greens such as spinach, lettuce, or arugula, alongside toppings like tomatoes, cucumbers, carrots, or onions. The vinaigrette is made by emulsifying oil, vinegar, and optional seasonings like mustard, garlic, or herbs, creating a flavorful balance of acidity and richness. This dish is a nutrient-dense option, packed with vitamins, minerals, and antioxidants from the vegetables. The healthy fats in the vinaigrette, often derived from olive oil, support heart health and provide satiety. However, its calorie content can increase if excessive oil or added sugars are used. Overall, salad with vinaigrette is a versatile, health-conscious choice that can be customized to meet various dietary needs.