Salad with vinaigrette dressing

Salad with vinaigrette dressing

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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190.5
calories
3.2
protein
15.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

33.4%
6.7%
59.9%
Fat: 114 cal (59.9%)
Protein: 12 cal (6.7%)
Carbs: 63 cal (33.4%)

About Salad with vinaigrette dressing

Salad with vinaigrette dressing is a versatile and refreshing dish enjoyed across various cuisines, often representing healthy eating. Typically composed of fresh, leafy greens like lettuce or spinach, it may also include colorful additions such as cherry tomatoes, cucumbers, radishes, and shredded carrots. The vinaigrette is a tangy dressing made by emulsifying oil with an acidic element like vinegar or lemon juice, often enhanced with mustard, herbs, and spices. Originating from French cuisine, the simplicity of vinaigrette allows it to complement many dishes. Rich in fiber, vitamins, and antioxidants from the vegetables, this salad supports digestive health and boosts immunity. However, the dressing’s oil content can contribute to higher calorie intake if used excessively. Opting for lighter oils and moderating quantities can help maintain its nutritional balance, making salad with vinaigrette a flavorful and wholesome choice in any meal.