1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vinaigrette and mozzarella
Salad with vinaigrette and mozzarella is a refreshing dish inspired by Mediterranean cuisine, blending vibrant flavors and textures. It typically features a mix of fresh greens like spinach or arugula, juicy tomatoes, crisp cucumbers, and creamy mozzarella cheese. The vinaigrette is often made with olive oil, vinegar, and herbs, adding a zesty tang that complements the dish. This salad offers a good dose of vitamins, fiber, and antioxidants from its vegetables, while olive oil contributes heart-healthy fats. Mozzarella provides protein and calcium but can add extra calories and saturated fat, so portion control is key for those watching their intake. Versatile and light, this salad makes a great appetizer or side dish, embodying the wholesome appeal of Mediterranean eating.
