One cup of Salad with vinaigrette and mozzarella is around 236.6 grams and contains approximately 315.5 calories, 12.6 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Vinaigrette And Mozzarella is a vibrant and refreshing dish that combines crisp mixed greens, ripe tomatoes, and creamy mozzarella cheese drizzled with a tangy vinaigrette. Rooted in Italian cuisine, this salad balances flavors and textures beautifully. The vinaigrette adds a zesty kick, while the mozzarella contributes a rich creaminess. Packed with vitamins from the fresh vegetables and protein from the cheese, it’s a healthy option that’s low in calories yet high in taste. Ideal for a light lunch or as a side dish, Salad With Vinaigrette And Mozzarella is both delicious and nutritious!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
