Salad with veggies

Salad with veggies

Lunch

Item Rating: 84/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 79.4 mg 3%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Salad with veggies

Salad with Veggies is a versatile and nutrient-packed dish featuring an assortment of fresh vegetables, often including lettuce, spinach, cucumbers, tomatoes, bell peppers, carrots, and red onions. Rooted in global cuisines, its origins are tied to Mediterranean traditions, where vegetable-based dishes are staples of healthy eating. Packed with vitamins, minerals, antioxidants, and dietary fiber, it supports digestion, boosts immunity, and promotes heart health. Additions like avocados or olives provide healthy fats, while seeds or nuts contribute protein and texture. For dressing, olive oil and lemon juice keep it nutrient-dense and light, though high-fat options like creamy dressings might reduce its health benefits. This salad is highly customizable, making it an excellent option for varied dietary preferences and lifestyles, from vegan to low-carb. Enjoyed as a side or main dish, it's a refreshing way to add essential nutrients to your meal plan.