1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vegetables
Salad with vegetables is a fresh, nutrient-rich dish often associated with Mediterranean and Western cuisines but enjoyed globally. Its base typically includes leafy greens like lettuce, spinach, or kale, complemented by a colorful array of vegetables such as tomatoes, cucumbers, carrots, bell peppers, and red onions. Optional additions like avocado, olives, or seeds can enhance flavor and nutritional benefits. This dish is low in calories, high in fiber, and brimming with essential vitamins and minerals, making it an excellent choice for promoting heart health, digestion, and overall wellness. Customizable with proteins like grilled chicken or beans, and dressings ranging from light vinaigrettes to creamy options, its healthfulness can vary based on ingredients. Mindful choices like limiting high-fat dressings and toppings can help maintain its nutritious profile. Salad with vegetables is a versatile and health-conscious staple perfect for any meal.
