One cup of Salad with vegetables and quail eggs is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 7.9 grams of fat, and 23.7 grams of carbohydrates.
Salad With Vegetables And Quail Eggs is a delightful dish that combines fresh, crisp vegetables like mixed greens, cherry tomatoes, and cucumbers with the rich flavor of delicate quail eggs. Originating from various European cuisines, this salad highlights the elegance of quail eggs, which are not only a gourmet touch but also packed with protein and essential vitamins. Bursting with color and nutrients, this salad is low in calories and high in fiber, making it a healthy option for any meal. Perfect as a light lunch or an impressive appetizer, Salad With Vegetables And Quail Eggs is a delicious way to enjoy a nutritious and satisfying dish.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 315 mcg | 1575% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
