Salad with vegetables and quail eggs

Item Rating: 77/100

One cup of Salad with vegetables and quail eggs is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.

Salad With Vegetables And Quail Eggs is a delightful dish that combines fresh, crisp vegetables like mixed greens, cherry tomatoes, and cucumbers with the rich flavor of delicate quail eggs. Originating from various European cuisines, this salad highlights the elegance of quail eggs, which are not only a gourmet touch but also packed with protein and essential vitamins. Bursting with color and nutrients, this salad is low in calories and high in fiber, making it a healthy option for any meal. Perfect as a light lunch or an impressive appetizer, Salad With Vegetables And Quail Eggs is a delicious way to enjoy a nutritious and satisfying dish.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 157.7288mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 6.3092g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 17.6%

Carbs: 29.4%