One cup of Salad with vegetables and mozzarella is around 236.6 grams and contains approximately 315.5 calories, 15.8 grams of protein, 23.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Vegetables And Mozzarella is a vibrant blend of fresh, crisp vegetables, creamy mozzarella cheese, and a drizzle of tangy dressing. This Italian-inspired dish features juicy tomatoes, crunchy cucumbers, and peppery arugula, all complemented by the rich, milky flavor of mozzarella. Packed with vitamins, minerals, and protein, it’s a light yet satisfying meal that promotes healthy eating. Perfect as a side or a main dish, this salad is not only a feast for the eyes but also a delicious way to nourish your body. Enjoy it fresh and colorful, for a wholesome experience!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
