1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vegetables and chicken
Salad with vegetables and chicken is a versatile and nutritious dish enjoyed across many cuisines. This vibrant meal typically features a blend of fresh greens like lettuce, spinach, or kale, paired with colorful vegetables such as tomatoes, cucumbers, bell peppers, and carrots. Grilled, roasted, or shredded chicken adds lean protein, making it a satisfying option for meals. Often complemented by light dressings like vinaigrettes or olive oil, the salad balances flavors and textures beautifully. Its origins are rooted in wholesome, balanced eating styles, particularly Mediterranean and Western cuisine. Rich in vitamins, antioxidants, and protein, this dish supports muscle maintenance, digestion, and overall health while being moderate in calories. However, creamy or heavy dressings and added toppings like cheese or croutons can increase fat and calorie content, so portions should be considered for those aiming to maintain a healthy diet.
