One cup of Salad with vegetables and chicken is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 14.1 grams of fat, and 11.8 grams of carbohydrates.
Salad With Vegetables And Chicken is a vibrant and nutritious dish that combines fresh greens, colorful vegetables, and tender grilled chicken. This wholesome salad often features a medley of cucumbers, bell peppers, cherry tomatoes, and red onions, all tossed together for a crunch that's satisfying. Originating from various culinary traditions, it's perfect for those seeking a light, yet filling meal. Packed with lean protein and essential vitamins, this salad supports a healthy lifestyle while keeping calories in check. Enjoy it as a refreshing lunch or a hearty dinner option that’s as delicious as it is nutritious!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
