1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with vegetables and cheese balls
Salad with Vegetables and Cheese Balls is a vibrant blend of fresh, nutrient-packed ingredients and indulgent, flavorful accents. This dish typically includes crisp greens like lettuce or spinach, colorful vegetables such as tomatoes, cucumbers, bell peppers, and shredded carrots, paired with bite-sized cheese balls like mozzarella or goat cheese for a creamy touch. Often inspired by Mediterranean cuisine, this salad combines wholesome produce with the richness of savory cheese. Packed with vitamins, minerals, and fiber, the vegetables support digestive health and boost immunity. The cheese balls provide protein and calcium but can be higher in fat, so moderation is key. Light vinaigrettes or olive oil are commonly used to elevate the taste while providing heart-healthy fats. A versatile choice, this salad can serve as a satisfying side or a wholesome main dish, balancing fresh flavors with fulfilling textures.
