Nutrition Facts for Salad with various toppings
Image of Salad with various toppings

Salad with various toppings

Item Rating: 81/100

One cup of Salad with various toppings is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.

Salad With Various Toppings is a vibrant medley of fresh greens, crisp vegetables, and an array of delicious toppings. From crunchy cucumbers and juicy cherry tomatoes to creamy feta cheese and savory olives, each bite offers a burst of flavor. This dish draws inspiration from Mediterranean cuisine, celebrated for its bright colors and wholesome ingredients. Packed with vitamins, minerals, and antioxidants, this salad promotes a healthy lifestyle, while options like crispy bacon or rich dressings add indulgent touches. Whether enjoyed as a refreshing side or a satisfying main, this salad is a delightful way to nourish your body and satisfy your taste buds.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 9.4118g 0%
Saturated Fat 1.7647g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 352.9412mg 0%
Total Carbohydrate 17.6471g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 5.8824g 0%
Vitamin D 0IU 0%
Calcium 117.6471mg 0%
Iron 1.7647mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 13.2%
Carbs: 39.5%