One cup of Salad with various toppings is around 100 grams and contains approximately 92 calories, 7 grams of protein, 5 grams of fat, and 7 grams of carbohydrates.
Salad With Various Toppings is a vibrant medley of fresh greens, crisp vegetables, and an array of delicious toppings. From crunchy cucumbers and juicy cherry tomatoes to creamy feta cheese and savory olives, each bite offers a burst of flavor. This dish draws inspiration from Mediterranean cuisine, celebrated for its bright colors and wholesome ingredients. Packed with vitamins, minerals, and antioxidants, this salad promotes a healthy lifestyle, while options like crispy bacon or rich dressings add indulgent touches. Whether enjoyed as a refreshing side or a satisfying main, this salad is a delightful way to nourish your body and satisfy your taste buds.
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Nutrition Information
Calories |
92 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11 mg | 3% | |
| Sodium | 220 mg | 9% | |
| Total Carbohydrates | 7 g | 2% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 146 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
