1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with turkey slices
Salad with Turkey Slices is a light and nutritious dish combining fresh vegetables and lean protein. Typically rooted in Western cuisine, this salad features crisp greens such as romaine or spinach, alongside colorful additions like cherry tomatoes, cucumbers, shredded carrots, and red onions. Thinly sliced turkey breast adds a satisfying protein boost, making it ideal for those seeking a balanced, low-fat meal. Often dressed with vinaigrette or a light yogurt-based dressing, this salad keeps calorie counts in check while delivering essential vitamins, minerals, and dietary fiber. Turkey slices are an excellent source of lean protein, supporting muscle health and satiety, while the vegetables provide antioxidants for overall wellness. To maximize its health benefits, opt for minimally processed turkey and avoid heavy or creamy dressings, which can increase fat and sodium content. Perfect for a quick lunch or dinner, this simple dish offers both flavor and nourishment.
