Salad with tunasushi

Salad with tunasushi

Lunch

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 470.6 mg 20%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 58.8 mcg 294%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.0%
34.7%
39.2%
Fat: 106 cal (39.2%)
Protein: 94 cal (34.7%)
Carbs: 70 cal (26.0%)

About Salad with tunasushi

Salad With Tuna Sushi is a delightful fusion dish combining the vibrant elements of Japanese cuisine with the crisp simplicity of a fresh salad. This dish typically features hand-rolled tuna sushi accompanied by a medley of greens such as romaine, spinach, and arugula, topped with shredded carrots, cucumber slices, and cherry tomatoes. The sushi is made with succulent tuna, wrapped in seasoned rice and nori, offering a lean and nutrient-rich protein source. Dressed lightly with soy sauce or sesame vinaigrette, this creation is both flavorful and balanced. High in omega-3 fatty acids, antioxidants, and essential vitamins, it supports heart and brain health while promoting hydration. However, sodium levels from soy sauce and potential mercury content in tuna should be consumed in moderation. Perfect for light meals or appetizers, Salad With Tuna Sushi provides a refreshing and nutritious way to enjoy a taste of Japan.