Salad with tuna and olives
One cup of Salad with tuna and olives is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Salad With Tuna And Olives is a refreshing and nutritious dish that combines tender, flaky tuna with the briny goodness of olives. Originating from Mediterranean cuisine, this vibrant salad often includes crisp lettuce, juicy tomatoes, and crunchy cucumbers, making it a colorful addition to any meal. Packed with protein from the tuna and healthy fats from the olives, it’s a great option for a light lunch or a satisfying dinner. Plus, it’s quick to prepare and perfect for meal prep, ensuring you enjoy wholesome flavors without the fuss. Dive into this delicious, heart-healthy salad today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 58.8235IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories