Salad with tuna and feta cheese
One cup of Salad with tuna and feta cheese is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Salad With Tuna And Feta Cheese is a delightful and nutritious dish that combines the ocean's bounty with Mediterranean flair. This vibrant salad features flaked tuna, tangy feta cheese, crisp greens, and a medley of colorful veggies like tomatoes, cucumbers, and olives. Rich in protein and healthy fats, it’s perfect for a quick lunch or light dinner. The combination of flavors not only pleases the palate but also delivers essential vitamins and minerals. With its easy preparation and wholesome ingredients, this salad is a delicious way to embrace heart-healthy eating. Enjoy a taste of the Mediterranean with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories