1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tortilla chips
Salad with tortilla chips is a vibrant fusion inspired by Tex-Mex cuisine, combining fresh greens, vegetables, and crunchy tortilla chips for added texture and flavor. Typically, this salad includes crisp lettuce, juicy tomatoes, creamy avocado, black beans, sweet corn, and shredded cheese, all tied together with a zesty lime or cilantro-based dressing. The tortilla chips provide a satisfying crunch and a hint of saltiness. This dish delivers a variety of nutrients, including fiber, vitamins, and healthy fats, especially from the avocado and beans. However, the tortilla chips may contribute extra sodium and saturated fats, depending on their preparation. Balancing portion sizes and opting for baked chips or making them at home can boost its healthiness. Perfect as a side dish or light meal, this salad celebrates a balance of indulgence and wholesome ingredients while bringing the bold and colorful flavors of Tex-Mex to life.
