1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
352.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.5 mg | 7% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 4.7 g | ||
protein | 14.1 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 117.6 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 294.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Tortellini is a vibrant, Italian-inspired dish that combines tender, cheese-filled tortellini with crisp, fresh vegetables. This flavorful salad typically features ingredients like mixed greens, cherry tomatoes, cucumbers, and sometimes olives or artichokes, all tossed in a light vinaigrette or creamy dressing. Protein options such as grilled chicken or chickpeas can be added for a balanced meal. Rich in complex carbohydrates from the pasta and packed with fiber, vitamins, and antioxidants from the vegetables, this salad offers a satisfying yet nutritious option. While the tortellini adds a delightful indulgence, its cheese filling may contribute to higher levels of fat and sodium, making portion control important. Overall, Salad with Tortellini is a delicious way to enjoy the bold flavors of Italian cuisine while incorporating wholesome, nutrient-dense ingredients.