Salad with tortellini

Salad with tortellini

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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352.9
calories
14.1
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 470.6 mg 20%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.7%
16.1%
30.3%
Fat: 106 cal (30.3%)
Protein: 56 cal (16.1%)
Carbs: 188 cal (53.7%)

About Salad with tortellini

Salad with Tortellini is a vibrant, Italian-inspired dish that combines tender, cheese-filled tortellini with crisp, fresh vegetables. This flavorful salad typically features ingredients like mixed greens, cherry tomatoes, cucumbers, and sometimes olives or artichokes, all tossed in a light vinaigrette or creamy dressing. Protein options such as grilled chicken or chickpeas can be added for a balanced meal. Rich in complex carbohydrates from the pasta and packed with fiber, vitamins, and antioxidants from the vegetables, this salad offers a satisfying yet nutritious option. While the tortellini adds a delightful indulgence, its cheese filling may contribute to higher levels of fat and sodium, making portion control important. Overall, Salad with Tortellini is a delicious way to enjoy the bold flavors of Italian cuisine while incorporating wholesome, nutrient-dense ingredients.