1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with toppings
A salad with toppings is a versatile dish that combines a base of fresh greens like lettuce, spinach, or kale with various add-ons suited to individual preferences. Popular toppings include vegetables such as tomatoes, cucumbers, and bell peppers, along with proteins like grilled chicken, boiled eggs, or chickpeas. Some versions incorporate cheeses, nuts, seeds, or fruits for added texture and flavor. Originating in multiple cuisines worldwide, salads can range from Mediterranean inspirations with olive oil and feta to Asian-style mixes with sesame dressings. Nutritionally, salads are rich in fiber, vitamins, and antioxidants, particularly when built around fresh, colorful ingredients. However, calorie content can increase significantly with heavy dressings, fried toppings, or added sugars. Opting for lighter dressings, healthy fats, and lean proteins can maximize health benefits while minimizing negatives, making it a balanced and customizable option for meals or snacks.
