Salad with toppings

Item Rating: 81/100

One cup of Salad with toppings is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.

Salad With Toppings is a vibrant, nutritious dish celebrated across various cuisines. Packed with fresh greens like romaine and arugula, it features an array of colorful vegetables—crisp cucumbers, juicy tomatoes, and crunchy bell peppers. Additions like creamy avocados and protein-rich chickpeas create a delightful blend of textures and flavors. Topped with nuts, seeds, or a drizzle of zesty dressing, this salad is not only delicious but also a powerhouse of vitamins and minerals. Perfect for a light meal or a side dish, Salad With Toppings is a tasty way to boost your health while enjoying a burst of freshness!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 5.8824g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.1765mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 11.8%

Carbs: 35.3%