Salad with tomatoes

Salad with tomatoes

Lunch

Item Rating: 83/100

1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

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55.2
calories
1.6
protein
11.0
carbohydrates
0.8
fat

Nutrition Information

1 cup (236.6g)
Calories
55.2
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 15.8 mg 0%
Total Carbohydrates 11.0 g 4%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 1.6 g 3%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 0.8 mg 4%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

76.4%
11.1%
12.5%
Fat: 7 cal (12.5%)
Protein: 6 cal (11.1%)
Carbs: 44 cal (76.4%)

About Salad with tomatoes

Salad with tomatoes is a refreshing and versatile dish enjoyed worldwide, often associated with Mediterranean cuisine. Typically made with fresh tomatoes, leafy greens like lettuce or spinach, cucumbers, onions, and herbs such as basil or parsley, it can also include additional ingredients like olive oil, vinegar, feta cheese, or croutons for flavor and texture. Packed with nutrients, this salad is an excellent source of vitamins A and C, antioxidants like lycopene from tomatoes, and fiber to support digestion. Olive oil, commonly used as a dressing, provides heart-healthy monounsaturated fats. However, calorie content may increase with added cheeses, dressings, or croutons, so portion size is key for maintaining a balanced diet. Light and hydrating, this dish is a popular choice for meals or as a side, offering both health benefits and vibrant flavors.