One cup of Salad with tomatoes and yogurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Salad With Tomatoes And Yogurt is a refreshing dish that combines ripe, juicy tomatoes with creamy, tangy yogurt. Originating from Mediterranean cuisine, this vibrant salad is often seasoned with herbs like basil or mint, enhancing its flavor profile. Packed with vitamins from the tomatoes and probiotics from the yogurt, it offers a nutritious boost to your meal. Low in calories yet high in taste, it's a perfect side salad or light lunch option, bringing together wholesome ingredients that support digestive health. Enjoy a burst of freshness that’s both satisfying and healthy!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
