Salad with tomatoes and yogurt
One cup of Salad with tomatoes and yogurt is around 237 grams and contains approximately 126 calories, 6.3 grams of protein, 4.7 grams of fat, and 16 grams of carbohydrates.
Salad With Tomatoes And Yogurt is a refreshing dish that combines ripe, juicy tomatoes with creamy, tangy yogurt. Originating from Mediterranean cuisine, this vibrant salad is often seasoned with herbs like basil or mint, enhancing its flavor profile. Packed with vitamins from the tomatoes and probiotics from the yogurt, it offers a nutritious boost to your meal. Low in calories yet high in taste, it's a perfect side salad or light lunch option, bringing together wholesome ingredients that support digestive health. Enjoy a burst of freshness that’s both satisfying and healthy!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 126.1829 |
| Total Fat 4.7319g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 7.8864mg | 0% |
| Sodium 78.8643mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 9.4637g | |
| Protein 6.3092g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories