1 serving (100 grams) contains 23 calories, 2.2 grams of protein, 0.4 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
54.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 3.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.1 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1328.6 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and spinach
Salad with tomatoes and spinach is a simple yet vibrant dish rooted in Mediterranean-inspired cuisine. This refreshing salad combines fresh baby spinach leaves and juicy, ripe tomatoes, often enhanced with olive oil, a splash of lemon juice or balsamic vinegar, and a pinch of salt and pepper for seasoning. Packed with essential nutrients, spinach is a powerhouse of vitamins A, C, and K, along with iron and fiber, promoting skin health, bone strength, and digestion. Tomatoes are rich in antioxidants like lycopene, which may support heart health and reduce inflammation. Low in calories but high in flavor and nutrients, this salad is an excellent choice for anyone looking for a light, wholesome option. However, if paired with heavy dressings or excessive added fats, the health benefits may be counterbalanced, so lighter toppings are encouraged. Perfect on its own or as a side, this dish is both nourishing and delicious.
