One cup of Salad with tomatoes and spinach is around 238.1 grams and contains approximately 47.6 calories, 3.6 grams of protein, 0.7 grams of fat, and 8.3 grams of carbohydrates.
Salad With Tomatoes And Spinach is a vibrant and refreshing dish that brings together fresh spinach leaves, juicy ripe tomatoes, and a drizzle of olive oil. This salad hails from Mediterranean cuisine, celebrated for its vibrant flavors and health benefits. Packed with vitamins A and C, along with antioxidants and fiber, it promotes heart health and boosts the immune system. The combination of leafy greens and tomatoes not only tantalizes the taste buds, but also provides a low-calorie, nutrient-dense option for any meal. Enjoy it as a side or a light main course—it's a delicious way to nourish your body!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71 mg | 3% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 143 mg | 11% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
