1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and ranch
Salad with Tomatoes and Ranch is a simple, customizable dish enjoyed in American cuisine. Typically composed of crisp lettuce, juicy tomatoes, and creamy ranch dressing, it offers a balance of fresh vegetables and indulgent flavor. Lettuce provides hydration, low calories, and a source of vitamins A and K, while tomatoes are rich in antioxidants like lycopene, as well as vitamin C and potassium. The ranch dressing adds tangy richness, but it can be high in calories, fat, and sodium depending on the serving size. For a healthier variation, consider using low-fat or yogurt-based ranch or adding additional nutrient-packed toppings like cucumbers or carrots. This salad is versatile and pairs well with a variety of meals, combining refreshing produce with a satisfying creamy element for all tastes.
