One cup of Salad with tomatoes and ranch is around 237.1 grams and contains approximately 239.2 calories, 5.2 grams of protein, 18.6 grams of fat, and 12.4 grams of carbohydrates.
Salad With Tomatoes And Ranch is a vibrant dish that combines fresh, crisp greens with juicy, ripe tomatoes, all drizzled with creamy ranch dressing. Originating from classic American cuisine, this salad captures the essence of comfort food while offering a refreshing crunch. Packed with vitamins from the tomatoes and fiber from the greens, it's a healthful choice that boosts your daily nutrient intake. While the ranch dressing adds a rich flavor, be mindful of portion sizes for a balanced indulgence. Enjoy this delightful salad as a side or a light meal, perfect for any occasion!
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Nutrition Information
Calories |
239.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.6 g | 23% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.3 mg | 3% | |
| Sodium | 309.3 mg | 13% | |
| Total Carbohydrates | 12.4 g | 4% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 412.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
