One cup of Salad with tomatoes and onions is around 236.6 grams and contains approximately 47.3 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Tomatoes And Onions is a vibrant, fresh dish that combines juicy, ripe tomatoes and crunchy onions, creating a colorful medley of flavors. This simple yet satisfying salad is often found in Mediterranean cuisine, showcasing the region's love for fresh ingredients. Packed with vitamins A and C, it offers a healthy dose of antioxidants while being low in calories, making it perfect for weight management. The addition of olive oil and herbs can enhance its taste and nutritional value, providing heart-healthy fats and a burst of flavor. Enjoy this refreshing salad as a light main course or a delightful side dish!
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
