Salad with tomatoes and onions
One cup of Salad with tomatoes and onions is around 237 grams and contains approximately 47 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Tomatoes And Onions is a vibrant, fresh dish that combines juicy, ripe tomatoes and crunchy onions, creating a colorful medley of flavors. This simple yet satisfying salad is often found in Mediterranean cuisine, showcasing the region's love for fresh ingredients. Packed with vitamins A and C, it offers a healthy dose of antioxidants while being low in calories, making it perfect for weight management. The addition of olive oil and herbs can enhance its taste and nutritional value, providing heart-healthy fats and a burst of flavor. Enjoy this refreshing salad as a light main course or a delightful side dish!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.3186 |
| Total Fat 0.4732g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 9.4637g | 0% |
| Dietary Fiber 3.5489g | 0% |
| Total Sugars 7.0978g | |
| Protein 2.3659g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 591.4826mg | 0% |
Source of Calories