1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and olives
Salad with Tomatoes and Olives is a fresh and flavorful dish that draws inspiration from Mediterranean cuisine, celebrated for its emphasis on wholesome, nutrient-rich ingredients. This salad typically features ripe, juicy tomatoes paired with briny black or green olives, often complemented by crisp greens, a drizzle of olive oil, and a splash of vinegar or lemon juice for added zest. Packed with vitamins A and C from tomatoes, heart-healthy monounsaturated fats from olives, and fiber from leafy greens, this dish is a nutritious option for boosting overall health. It’s low in calories and free from processed ingredients, making it ideal for light meals or side dishes. However, some variations may include additional salt or cheese, which could elevate sodium or fat content. Perfect for summer gatherings or as part of a balanced diet, this salad celebrates simple, wholesome flavors rooted in coastal Mediterranean traditions.
