One cup of Salad with tomatoes and olives is around 237 grams and contains approximately 166 calories, 2.4 grams of protein, 9.5 grams of fat, and 16.6 grams of carbohydrates.
Salad With Tomatoes And Olives is a vibrant mix of ripe, juicy tomatoes, briny olives, and fresh herbs, often drizzled with olive oil and a splash of vinegar. This Mediterranean classic showcases the essence of sunny cuisine, bringing freshness and flavor to your plate. Packed with vitamins A and C from the tomatoes and healthy fats from the olives, it's not only delicious but also heart-healthy. Whether served as a light lunch or a side dish, this salad is a colorful celebration of wholesome ingredients that nourish the body and delight the senses. Enjoy this healthy option that's as beautiful as it is tasty!
Log this food in SnapCalorie
Nutrition Information
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.0 mg | 30% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
