Salad with tomatoes and lettuce
One cup of Salad with tomatoes and lettuce is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Tomatoes And Lettuce is a refreshing dish that combines crisp lettuce, juicy tomatoes, and often a splash of vibrant dressing. Originating from Mediterranean cuisine, this salad is celebrated for its simplicity and bright flavors. Packed with vitamins A and C, it offers a boost to your immune system while being low in calories. The crunchy texture of lettuce complements the sweetness of ripe tomatoes, making it a perfect side or light meal. With its wholesome ingredients, Salad With Tomatoes And Lettuce is a delicious way to enjoy fresh produce and promote a healthy lifestyle.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 9.5238g | 0% |
| Dietary Fiber 3.5714g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories