1 serving (100 grams) contains 15 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and lettuce
Salad with tomatoes and lettuce is a simple and refreshing dish, combining crisp lettuce leaves and juicy, ripe tomatoes. Often enjoyed in various cuisines worldwide, this salad is commonly a staple in Mediterranean and Western diets. The basic ingredients are frequently paired with olive oil, lemon juice, or a light vinaigrette for added flavor. Packed with vitamins and minerals, lettuce provides hydration and fiber while tomatoes are rich in antioxidants like lycopene, as well as vitamin C and potassium. This salad is notably low in calories and fat, making it a nutritious choice for those seeking to maintain a healthy diet. However, the healthfulness can vary depending on added dressings or toppings, which may contribute excess sodium, sugar, or fats. Quick to prepare and versatile, this dish is ideal for a light snack, side, or base for heartier additions such as proteins or grains.
