1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and greens
Salad with Tomatoes and Greens is a fresh, vibrant dish popular in Mediterranean and global cuisines. This simple yet nutritious combination typically includes ripe tomatoes, crisp leafy greens like spinach, kale, or lettuce, and optional additions such as cucumbers, onions, or fresh herbs. Often dressed with olive oil, lemon juice, or balsamic vinegar, this salad offers an array of vitamins and antioxidants. Tomatoes provide a rich source of vitamin C and lycopene, while leafy greens are packed with fiber, iron, and folate. The olive oil contributes heart-healthy monounsaturated fats if used in moderation. Low in calories and free from refined sugars, this salad is an excellent choice for promoting overall health, supporting digestion, and maintaining heart health. Be mindful of excess dressing or added toppings, like cheese or croutons, which can increase calorie and sodium content. This versatile dish complements a variety of meals or serves as a light, standalone option.
