One cup of Salad with tomatoes and greens is around 238 grams and contains approximately 47.6 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Tomatoes And Greens is a vibrant and refreshing dish, featuring crisp mixed greens like romaine and spinach, ripe juicy tomatoes, and a drizzle of zesty vinaigrette. This salad is a staple in Mediterranean cuisine, celebrated for its bright flavors and nutrition. Packed with vitamins A and C, it supports immune health and provides antioxidants. Low in calories and high in fiber, it’s perfect for those seeking a light yet satisfying meal. Enjoy this colorful concoction as a healthy side or a delightful main course!
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
