1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and dressing
Salad with tomatoes and dressing is a simple yet versatile dish found in various cuisines worldwide. Typically consisting of fresh, crisp lettuce, juicy tomatoes, and a flavorful dressing, it can be easily customized with additional vegetables, herbs, or even proteins. The dish is rooted in Mediterranean and European culinary traditions, celebrated for its emphasis on fresh, wholesome ingredients. Tomatoes are a rich source of vitamins A and C, potassium, and powerful antioxidants like lycopene, which support heart health and immunity. The salad base is generally low in calories and high in fiber, making it a nutrient-dense choice. However, the nutritional content can vary based on the dressing—options like creamy or sugary dressings may add extra calories, fats, or sugars, while lighter vinaigrettes or olive oil-based dressings align with a more health-conscious approach. Overall, this simple salad can be a refreshing and nourishing addition to any meal.
