1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and cucumbers
A fresh and vibrant dish, Salad with Tomatoes and Cucumbers is a staple in Mediterranean, Middle Eastern, and Eastern European cuisines. This simple salad combines crisp cucumbers, juicy tomatoes, and a touch of olive oil, lemon juice, or vinegar for a light, tangy dressing. Often garnished with herbs like parsley or dill, it can also include red onions, feta cheese, or olives for added flavor. Packed with essential nutrients, this salad is high in vitamins A, C, and K, as well as antioxidants and hydration from the cucumbers and tomatoes. Naturally low in calories and fat, it supports heart health, digestion, and immune function. However, sodium content may increase if heavy dressings, salt, or cheese are added, so moderation is key. Simple yet nourishing, this versatile salad is an excellent choice for a healthy side dish or a refreshing light meal.
