One cup of Salad with tomatoes and cucumbers is around 237.3 grams and contains approximately 229.9 calories, 3.0 grams of protein, 11.9 grams of fat, and 7.5 grams of carbohydrates.
Salad With Tomatoes And Cucumbers is a refreshing dish that combines crisp cucumber slices and juicy tomatoes, often enhanced with a drizzle of olive oil and a sprinkle of herbs. This salad hails from Mediterranean cuisine, celebrated for its vibrant flavors and healthy ingredients. Packed with vitamins A and C, as well as antioxidants, this dish promotes hydration and supports heart health. With its low calorie count and high fiber content, it’s the perfect guilt-free addition to any meal, bringing a burst of freshness to your table. Enjoy this delicious salad that’s as nutritious as it is satisfying!
Log this food in SnapCalorie
Nutrition Information
Calories |
229.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
