1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and coleslaw
Salad with tomatoes and coleslaw is a simple yet flavorful dish that combines fresh, nutrient-rich ingredients. The salad typically includes diced or sliced tomatoes, adding a burst of sweetness and acidity, paired with classic coleslaw made from shredded cabbage and carrots bound by a light dressing, often based on mayonnaise or vinegar. This versatile dish is popular in many cuisines worldwide but originates from Western fare, where coleslaw is a staple. Rich in vitamins A and C from the carrots and tomatoes, as well as fiber from the cabbage, this salad promotes healthy digestion and immune support. However, the nutritional profile may vary depending on the dressing used; creamier options contribute higher calories and fats. Opting for a low-fat or vinaigrette-based dressing enhances its health benefits while maintaining flavor. Perfect as a side dish or a light meal, it’s a balance of wholesome and indulgent.
