1 serving (150 grams) contains 35 calories, 1.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and chives
Salad with Tomatoes and Chives is a simple yet flavorful dish often found in Mediterranean-inspired cuisine, known for its fresh ingredients and vibrant taste. This salad typically includes ripe, juicy tomatoes paired with finely chopped chives, which add a mild onion-like zest to the mix. Sometimes olive oil, a splash of balsamic vinegar, or a sprinkle of sea salt and pepper are added to enhance its natural flavors. Rich in vitamins A and C, tomatoes provide antioxidants that support immunity and skin health. Chives bring a boost of vitamin K, essential for bone health, while also being low in calories. The salad's simplicity keeps it light and nutrient-rich, making it a perfect choice for those aiming to eat healthily. However, it's important to moderate added dressings or oils to maintain its low-calorie profile. Perfect as a side dish, it delivers a refreshing, health-conscious addition to any meal.
