One cup of Salad with tomatoes and chives is around 238 grams and contains approximately 43.0 calories, 2.1 grams of protein, 0.5 grams of fat, and 9.3 grams of carbohydrates.
Salad With Tomatoes And Chives is a vibrant and refreshing dish that showcases ripe, juicy tomatoes and fragrant chives. Originating from classic Mediterranean cuisine, this salad combines the rich flavors of fresh produce with a light dressing, often made from olive oil and vinegar. Packed with vitamins A and C, tomatoes are known for their antioxidant properties, while chives add a subtle onion-like flavor. This salad is not only low in calories but also high in fiber, making it a perfect choice for a healthy meal or side dish. Enjoy the burst of freshness in every bite!
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Nutrition Information
Calories |
43.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
