1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and chipotle ranch dressing
Salad with Tomatoes and Chipotle Ranch Dressing is a flavorful and nutritious option, combining fresh ingredients with a spicy twist. This dish features crisp mixed greens, juicy tomatoes, and other classic salad toppings like cucumber and shredded carrots, all tossed in a creamy chipotle ranch dressing. Drawing from both Southwest cuisine and classic American flavors, the dressing adds a smoky, spicy edge to the dish. Packed with vitamins A and C from the tomatoes and greens, alongside dietary fiber that promotes digestion, this salad is a health-conscious choice. However, the chipotle ranch dressing, while flavorful, contains added fats and calories, so portion control is key for those monitoring their intake. A versatile option, this salad can serve as a light side dish or a satisfying main when paired with lean protein, balancing indulgence with nutrition.
