1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and cheese
Salad with Tomatoes and Cheese is a fresh, versatile dish often inspired by Mediterranean cuisine. It typically includes ripe tomatoes, creamy cheese such as mozzarella or feta, fresh greens like lettuce or arugula, and a light drizzle of olive oil or balsamic vinaigrette. This salad is rich in nutrients: tomatoes provide vitamins A and C along with antioxidants such as lycopene, while leafy greens offer fiber, iron, and folate. Cheese contributes protein and calcium, though the fat and sodium content can vary depending on the type used. Olive oil, often included, delivers heart-healthy unsaturated fats. While generally considered a healthy choice, moderation is key when adding cheese and dressing to manage calorie intake. This flavorful combination makes for a balanced and refreshing addition to a meal or a satisfying standalone option.
