Salad with tomatoes and cheese
One cup of Salad with tomatoes and cheese is around 237 grams and contains approximately 189 calories, 7.9 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Salad With Tomatoes And Cheese is a vibrant, refreshing dish that combines ripe, juicy tomatoes with creamy, tangy cheese, typically mozzarella or feta. This salad hails from Mediterranean cuisine, celebrated for its bold flavors and healthy ingredients. Packed with vitamins C and A from the tomatoes and protein from the cheese, it offers a nutritious boost while remaining low in calories. Drizzled with olive oil and a splash of balsamic vinegar, this salad is not only delicious but also heart-healthy, making it the perfect addition to any meal. Enjoy a taste of the Mediterranean right at your table!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 7.8864g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories