1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 20.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and avocado
Salad with Tomatoes and Avocado is a vibrant and refreshing dish perfect for a variety of cuisines, particularly Mediterranean and Latin American-inspired meals. It typically features ripe tomatoes, creamy avocado, crisp greens, and a drizzle of olive oil or a light vinaigrette. Variations may include red onion, fresh herbs like cilantro or basil, and a splash of lemon or lime juice for added zest. This salad is packed with nutrients: avocados provide heart-healthy monounsaturated fats and potassium, while tomatoes are rich in antioxidants like vitamin C and lycopene. Greens add fiber and important vitamins like A and K. It's a great option for those seeking a light, nutrient-dense side or standalone dish. While fairly healthy, moderation with oils and portion sizes is recommended to keep calorie levels balanced. Perfectly simple, yet loaded with flavor and health benefits.
