One cup of Salad with tomatoes and avocado is around 236.6 grams and contains approximately 315.5 calories, 4.7 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Salad With Tomatoes And Avocado is a vibrant, refreshing dish that brings together ripe, juicy tomatoes and creamy avocado slices. A staple in Mediterranean cuisine, this salad is not only visually appealing but also packed with nutrients. The tomatoes are rich in antioxidants like lycopene, promoting heart health, while avocados provide a dose of healthy fats that support brain function. Tossed lightly with olive oil, lemon juice, and a sprinkle of salt, this salad is a delicious way to enjoy wholesome ingredients. Perfect as a side dish or a light meal, it’s a healthy choice that's bursting with flavor!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 11 g | 39% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
