Salad with tomatoes and avocado
One cup of Salad with tomatoes and avocado is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.
Salad With Tomatoes And Avocado is a vibrant, refreshing dish that brings together ripe, juicy tomatoes and creamy avocado slices. A staple in Mediterranean cuisine, this salad is not only visually appealing but also packed with nutrients. The tomatoes are rich in antioxidants like lycopene, promoting heart health, while avocados provide a dose of healthy fats that support brain function. Tossed lightly with olive oil, lemon juice, and a sprinkle of salt, this salad is a delicious way to enjoy wholesome ingredients. Perfect as a side dish or a light meal, it’s a healthy choice that's bursting with flavor!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.7729mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 11.0411g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 788.6435mg | 0% |
Source of Calories