Salad with tomatoes and arugula
One cup of Salad with tomatoes and arugula is around 250 grams and contains approximately 62 calories, 3.8 grams of protein, 1 grams of fat, and 10 grams of carbohydrates.
Salad With Tomatoes And Arugula is a vibrant, fresh dish that brings the garden to your table. Crisp arugula leaves, known for their peppery flavor, are paired with juicy, ripe tomatoes, creating a delightful contrast. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also packed with nutrients. Arugula is low in calories and rich in vitamins A, C, and K, while tomatoes provide a great source of antioxidants like lycopene. Drizzle with a light vinaigrette, and you have a healthy, refreshing option perfect for any meal. Enjoy this simple yet elegant salad that celebrates the essence of fresh ingredients!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 62.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 0% |
| Total Carbohydrate 10g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 6.25g | |
| Protein 3.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 400mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 875mg | 0% |
Source of Calories