1 serving (100 grams) contains 25 calories, 1.5 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomatoes and arugula
Salad with tomatoes and arugula is a refreshing dish that combines vibrant flavors and essential nutrients. Typically featuring ripe, juicy tomatoes and peppery arugula leaves, this salad is often complemented by olive oil, lemon juice, salt, and freshly cracked pepper. Sometimes it may be adorned with cheese varieties like Parmesan or mozzarella, or nuts such as walnuts for added texture and richness. Originating from Mediterranean cuisine, this salad reflects the region's emphasis on fresh, simple ingredients that are both nourishing and flavorful. Packed with vitamins A and C, tomatoes provide antioxidants that support immune health, while arugula contributes vitamin K along with fiber for digestion. Olive oil adds heart-healthy monounsaturated fats, but portion control is key to managing calorie intake. With its light yet satisfying profile, this salad is an excellent choice for those seeking a nutritious, plant-based meal or side dish.
