One cup of Salad with tomatoes and arugula is around 250 grams and contains approximately 62.5 calories, 6.5 grams of protein, 1.8 grams of fat, and 9 grams of carbohydrates.
Salad With Tomatoes And Arugula is a vibrant, fresh dish that brings the garden to your table. Crisp arugula leaves, known for their peppery flavor, are paired with juicy, ripe tomatoes, creating a delightful contrast. Originating from Mediterranean cuisine, this salad is not only bursting with flavor but also packed with nutrients. Arugula is low in calories and rich in vitamins A, C, and K, while tomatoes provide a great source of antioxidants like lycopene. Drizzle with a light vinaigrette, and you have a healthy, refreshing option perfect for any meal. Enjoy this simple yet elegant salad that celebrates the essence of fresh ingredients!
Log this food in SnapCalorie
Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 67.5 mg | 2% | |
| Total Carbohydrates | 9 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5.2 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 922.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
