1 serving (100 grams) contains 20 calories, 1.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomato slices
Salad with tomato slices is a simple, refreshing dish commonly found in many cuisines worldwide. It typically features fresh tomato slices paired with crisp greens like lettuce, spinach, or arugula, and may include ingredients such as cucumber, onion, or herbs like basil or parsley. Popular dressings include olive oil, vinegar, or lemon juice, adding flavor without excess calories. Originating as a staple in Mediterranean cuisine, this salad is rich in vitamins A, C, and K, along with antioxidants like lycopene from the tomatoes, which support heart health and reduce inflammation. The leafy greens contribute fiber, aiding digestion and promoting satiety. While inherently nutritious, caloric content can rise with the addition of creamy dressings or high-fat toppings like cheese. A balanced approach keeps this dish light, healthy, and perfect as a side or standalone meal.
