1 serving (150 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
Calories |
55.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.8 g | 1% | |
Saturated Fat | 0.2 g | 1% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 15.8 mg | 0% | |
Total Carbohydrates | 11.0 g | 4% | |
Dietary Fiber | 3.2 g | 11% | |
Sugars | 6.3 g | ||
protein | 1.6 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.5 mg | 2% | |
Iron | 0.8 mg | 4% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with Tomato is a simple, refreshing dish enjoyed worldwide, often linked to Mediterranean and global cuisines. Typically, it combines fresh tomatoes, leafy greens like lettuce or spinach, and optional additions such as cucumbers, onions, or herbs. Many variations include a dressing of olive oil, vinegar, or lemon juice, elevating its flavor profile. Tomatoes provide a rich source of vitamins A and C, potassium, and antioxidants like lycopene, which supports heart health and protects against harmful free radicals. The leafy greens contribute fiber, iron, and other essential vitamins, making this salad a nutrient-dense option. Though the dish is generally healthy, its nutritional balance can shift depending on added toppings or dressings, as creamy or high-sodium dressings may introduce extra calories and fats. Overall, Salad with Tomato is a light, wholesome choice that complements a balanced diet and can be customized according to personal taste preferences.