Salad with tomato

Item Rating: 84/100

One cup of Salad with tomato is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.

Salad With Tomato is a vibrant and refreshing dish that showcases the juicy sweetness of ripe tomatoes, crisp lettuce, and a medley of fresh vegetables like cucumbers and bell peppers. Originating from Mediterranean cuisine, this salad is not only a feast for the eyes but also a healthy choice, packed with vitamins A and C, antioxidants, and fiber. Drizzled with a light olive oil and balsamic vinaigrette, it maintains a low calorie count while delivering a burst of flavor. Perfect as a side or a light meal, Salad With Tomato is a delicious way to enjoy wholesome ingredients in every bite.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 9.5238g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 5.9524g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 18.3%

Carbs: 73.4%