1 serving (150 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomato and sprouts
Salad with Tomato and Sprouts is a fresh and nutrient-packed dish commonly found in health-conscious cuisines and vegetarian meals. This simple yet vibrant salad typically features ripe tomatoes, crunchy bean or alfalfa sprouts, and a bed of mixed greens, often complemented by a light vinaigrette or olive oil dressing. Originating from global influences on wholesome eating, the combination is celebrated for its refreshing taste and high nutritional value. Tomatoes provide an abundance of vitamin C and antioxidants like lycopene, which support immune health and combat free radicals. Sprouts offer a rich source of protein, fiber, and essential vitamins such as folate and vitamin K, promoting digestive health and energy levels. Low in calories and free of unhealthy processed ingredients, this salad is an excellent choice for those seeking a light yet satisfying meal. However, moderation is advised with dressings to avoid excessive fat or sodium.
