One cup of Salad with tomato and sprouts is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 9.5 grams of carbohydrates.
Salad With Tomato And Sprouts is a vibrant and refreshing dish that combines juicy, ripe tomatoes with crunchy bean sprouts. Originating from various Asian cuisines, this salad is not only delicious but also packed with nutrients. Tomatoes are rich in vitamins C and K, while sprouts provide a fantastic source of protein and fiber. Tossed with a light dressing, this salad is low in calories, making it a guilt-free choice for health-conscious eaters. Perfect as a side or a main, it’s a delightful way to enjoy fresh ingredients and boost your wellness!
Log this food in SnapCalorie
Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 6.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
