Salad with tomato and onion

Item Rating: 84/100

One cup of Salad with tomato and onion is around 238 grams and contains approximately 48 calories, 2.4 grams of protein, 0.5 grams of fat, and 11 grams of carbohydrates.

Salad With Tomato And Onion is a refreshing blend of succulent tomatoes and crisp onions, bringing together vibrant colors and bold flavors. Originating from Mediterranean cuisine, this salad is not only simple to prepare but also incredibly nutritious. Packed with vitamins A and C, it supports a healthy immune system and promotes glowing skin. The fresh ingredients provide hydration, while the zesty onion adds a delightful bite. Perfect as a side dish or a light meal, this salad is a delicious way to enjoy wholesome, plant-based goodness.

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 10.7143g	0%
Dietary Fiber 3.5714g	0%
Total Sugars 7.1429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.6%

Protein: 16.8%

Carbs: 75.6%