One cup of Salad with tomato and onion is around 236.6 grams and contains approximately 71.0 calories, 2.8 grams of protein, 0.5 grams of fat, and 16.6 grams of carbohydrates.
Salad With Tomato And Onion is a refreshing blend of succulent tomatoes and crisp onions, bringing together vibrant colors and bold flavors. Originating from Mediterranean cuisine, this salad is not only simple to prepare but also incredibly nutritious. Packed with vitamins A and C, it supports a healthy immune system and promotes glowing skin. The fresh ingredients provide hydration, while the zesty onion adds a delightful bite. Perfect as a side dish or a light meal, this salad is a delicious way to enjoy wholesome, plant-based goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
71.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 10.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 591.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
