1 serving (150 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.1 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomato and onion
Salad with Tomato and Onion is a simple, refreshing dish popular across various cuisines, particularly Mediterranean and Latin American. This salad typically features fresh tomato slices and thinly sliced onions, often complemented with a drizzle of olive oil, vinegar, lemon juice, and a sprinkle of salt, pepper, or herbs such as parsley or cilantro. The ingredients provide a nutrient-rich profile: Tomatoes are an excellent source of vitamins A and C, potassium, and antioxidants like lycopene, which support heart health. Onions contribute fiber, vitamins, and plant compounds that may boost immunity and reduce inflammation. When prepared with olive oil, the salad includes healthy monounsaturated fats that promote cholesterol balance. As a low-calorie dish with minimal added sugars or fats, this salad fits well into a balanced diet. However, sodium content may increase if over-salted, so moderation is key for maintaining its healthful benefits.
