Salad with tomato and lettuce
One cup of Salad with tomato and lettuce is around 238 grams and contains approximately 36 calories, 2.1 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Tomato And Lettuce is a refreshing blend of crisp, vibrant greens and juicy, ripe tomatoes. Originating from Mediterranean cuisine, this dish highlights the simplicity of fresh ingredients. Rich in vitamins A and C, it's a powerhouse of nutrients that supports your immune system and promotes healthy skin. The lettuce offers fiber, aiding digestion, while tomatoes are packed with antioxidants. Light, versatile, and low in calories, this salad is perfect for any meal or as a snack. Enjoy it as a healthy choice that doesn’t compromise on flavor!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.7143 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.8095mg | 0% |
| Total Carbohydrate 8.5714g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 5.9524g | |
| Protein 2.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 523.8095mg | 0% |
Source of Calories