1 serving (100 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
35.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with tomato and lettuce
Salad with tomato and lettuce is a simple yet widely beloved dish found across various cuisines. Originating as a staple in Mediterranean diets, it has become a universal favorite due to its fresh, wholesome ingredients. Typically, this salad consists of crisp lettuce leaves and juicy, ripe tomatoes, often complemented by olive oil, vinegar, or a light dressing for added flavor. Both lettuce and tomatoes are low in calories, making this dish a great choice for those seeking a nutritious, low-fat option. It’s packed with vitamins too—lettuce provides a good dose of vitamin K and fiber, while tomatoes are rich in vitamin C, potassium, and beneficial antioxidants like lycopene. While generally healthy, the nutritional value can vary depending on added ingredients like high-fat dressings or cheese. This refreshing salad is versatile, light, and an excellent way to incorporate essential nutrients into your diet.
