1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with thousand island dressing
Salad with Thousand Island Dressing is a popular dish combining fresh vegetables and a creamy, tangy dressing. Typically, the salad includes a mix of greens like lettuce, spinach, or kale, along with tomatoes, cucumbers, carrots, and boiled eggs. Thousand Island Dressing, originating in North America, is made from mayonnaise, ketchup, vinegar, relish, and spices, often giving it a rich flavor profile. While the vegetables provide essential nutrients, fiber, and antioxidants, promoting overall health and digestion, the dressing can be high in calories, sugar, and saturated fat, especially in store-bought versions. Opting for a lighter homemade version of the dressing or using it sparingly can enhance its health benefits. This dish is adaptable, allowing for the addition of lean proteins like chicken or seafood to create a more balanced meal. Though deliciously indulgent, moderation is key to maximizing its nutritional potential.
