Nutrition Facts for Salad with thousand island dressing
Image of Salad with thousand island dressing

Salad with thousand island dressing

Item Rating: 72/100

One cup of Salad with thousand island dressing is around 238 grams and contains approximately 357 calories, 4.8 grams of protein, 29 grams of fat, and 24 grams of carbohydrates.

Salad With Thousand Island Dressing is a vibrant mix of fresh lettuce, crunchy carrots, ripe tomatoes, and crisp cucumbers, all generously drizzled with the creamy tang of Thousand Island dressing. This classic American salad combines flavors that are both rich and refreshing, making it a favorite in various cuisines. Packed with fiber and essential vitamins from the vegetables, it's a healthy choice when enjoyed in moderation. However, the dressing, often rich in fats and sugars, can add extra calories, so balance is key. Whether as a side or a main, this salad brings a delightful crunch to your plate!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 28.5714g 0%
Saturated Fat 4.7619g 0%
Polyunsaturated Fat g
Cholesterol 23.8095mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 9.5238g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 95.2381mg 0%
Iron 2.381mg 0%
Potassium 476.1905mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 5.1%
Carbs: 25.6%