1 serving (150 grams) contains 200 calories, 7.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with sunflower seeds and bacon bits
Salad with sunflower seeds and bacon bits is a flavorful and textured dish that combines fresh greens, crunchy sunflower seeds, and savory bacon bits. Commonly made with lettuce, spinach, or mixed greens, it’s enhanced by the nutty richness of sunflower seeds, which are packed with healthy fats, protein, and vitamin E. The bacon bits add a smoky, indulgent touch, though they are higher in sodium and fat, making moderation important. Often paired with a light vinaigrette or creamy dressing, this salad is a versatile dish found in American cuisine, ideal as a side or starter. Its balance of fiber, vitamins, and minerals from the greens and seeds makes it nutritious, while the bacon bits offer bold flavor with less nutritional value. For a healthier take, substitute turkey bacon or use fewer bacon bits to maintain its taste while reducing saturated fats.
