One cup of Salad with sunflower seeds and bacon bits is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Salad With Sunflower Seeds And Bacon Bits is a delightful fusion of flavors and textures that brings together crisp greens, crunchy sunflower seeds, and savory bacon bits. This hearty dish draws inspiration from classic American cuisine, making it a perfect side or a light meal. Each bite not only provides a satisfying crunch but also packs a nutritional punch, as sunflower seeds are rich in healthy fats and proteins. While the bacon adds a delicious, smoky flavor, it’s important to enjoy it in moderation. Fresh, vibrant, and full of personality, this salad is a tasty way to elevate your meal!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
