Salad with sun-dried tomatoes

Salad with sun-dried tomatoes

Lunch

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.

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189.3
calories
4.7
protein
15.8
carbohydrates
11.0
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 11.0 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 473.2 mg 20%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

34.9%
10.4%
54.7%
Fat: 99 cal (54.7%)
Protein: 18 cal (10.4%)
Carbs: 63 cal (34.9%)

About Salad with sun-dried tomatoes

Salad with sun-dried tomatoes is a vibrant dish rooted in Mediterranean cuisine, celebrated for its rich flavors and health benefits. This salad typically features mixed greens, sliced sun-dried tomatoes, cucumber, red onion, and sometimes tangy feta cheese or toasted nuts for added texture and taste. A drizzle of olive oil and balsamic vinegar often completes the dressing, highlighting the naturally sweet and tart notes of the sun-dried tomatoes. Packed with antioxidants like lycopene, sun-dried tomatoes are a nutrient-rich addition, while olive oil provides heart-healthy monounsaturated fats. The fresh vegetables contribute vitamins, minerals, and fiber for digestive health. While generally nutritious, the sodium content in sun-dried tomatoes and feta can be notable, so moderating portion sizes is key for salt-conscious diets. Balancing its bold flavors and wholesome ingredients, this salad is both a refreshing and satisfying choice.