1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.0 g | 14% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 473.2 mg | 20% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 7.9 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with sun-dried tomatoes is a vibrant dish rooted in Mediterranean cuisine, celebrated for its rich flavors and health benefits. This salad typically features mixed greens, sliced sun-dried tomatoes, cucumber, red onion, and sometimes tangy feta cheese or toasted nuts for added texture and taste. A drizzle of olive oil and balsamic vinegar often completes the dressing, highlighting the naturally sweet and tart notes of the sun-dried tomatoes. Packed with antioxidants like lycopene, sun-dried tomatoes are a nutrient-rich addition, while olive oil provides heart-healthy monounsaturated fats. The fresh vegetables contribute vitamins, minerals, and fiber for digestive health. While generally nutritious, the sodium content in sun-dried tomatoes and feta can be notable, so moderating portion sizes is key for salt-conscious diets. Balancing its bold flavors and wholesome ingredients, this salad is both a refreshing and satisfying choice.