1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
189.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 78.9 mg | 3% | |
Total Carbohydrates | 23.7 g | 8% | |
Dietary Fiber | 4.7 g | 16% | |
Sugars | 12.6 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 1.6 mg | 8% | |
Potassium | 315.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with strawberries is a vibrant dish merging sweet, tangy, and savory flavors. Typically rooted in Western cuisine, this salad often features fresh strawberries, mixed greens like spinach or arugula, sliced almonds or walnuts, crumbled feta or goat cheese, and a light vinaigrette dressing, such as balsamic. Strawberries provide a rich source of vitamin C, antioxidants, and fiber, promoting immune health and digestion. Leafy greens deliver essential nutrients like iron, calcium, and folate, while nuts contribute heart-healthy fats and protein. Cheese adds creaminess but should be consumed in moderation due to its saturated fat content. Pairing these ingredients creates a refreshing yet nutrient-dense dish, offering a balance of vitamins, minerals, and healthy fats, with minimal processed components. Enjoyable alone or as a side, this salad is ideal for those seeking a wholesome, flavorful meal option.