Salad with strawberries

Salad with strawberries

Salad

Item Rating: 81/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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189.3
calories
3.2
protein
23.7
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
189.3
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 4.7 g 16%
Sugars 12.6 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

53.0%
7.2%
39.8%
Fat: 71 cal (39.8%)
Protein: 12 cal (7.2%)
Carbs: 94 cal (53.0%)

About Salad with strawberries

Salad with strawberries is a vibrant dish merging sweet, tangy, and savory flavors. Typically rooted in Western cuisine, this salad often features fresh strawberries, mixed greens like spinach or arugula, sliced almonds or walnuts, crumbled feta or goat cheese, and a light vinaigrette dressing, such as balsamic. Strawberries provide a rich source of vitamin C, antioxidants, and fiber, promoting immune health and digestion. Leafy greens deliver essential nutrients like iron, calcium, and folate, while nuts contribute heart-healthy fats and protein. Cheese adds creaminess but should be consumed in moderation due to its saturated fat content. Pairing these ingredients creates a refreshing yet nutrient-dense dish, offering a balance of vitamins, minerals, and healthy fats, with minimal processed components. Enjoyable alone or as a side, this salad is ideal for those seeking a wholesome, flavorful meal option.