Salad with steak

Salad with steak

Lunch

Item Rating: 76/100

1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.

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275.6
calories
23.6
protein
11.8
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
275.6
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 393.7 mg 17%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 63.0 mg 4%
Iron 2.4 mg 13%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

16.7%
33.4%
49.9%
Fat: 141 cal (49.9%)
Protein: 94 cal (33.4%)
Carbs: 47 cal (16.7%)

About Salad with steak

Salad with steak is a hearty and nutritious dish blending fresh greens with savory protein. Typically inspired by American and European cuisines, it combines tender slices of grilled or pan-seared steak with a vibrant mix of vegetables such as leafy greens, cherry tomatoes, cucumbers, and red onions. Commonly enhanced with balsamic vinaigrette, olive oil-based dressings, or crumbled cheese, this dish offers a balance of flavors and textures. The steak provides high-quality protein and essential nutrients like iron and zinc, supporting muscle health and energy levels. The vegetables contribute fiber, vitamins, and antioxidants, promoting digestion and overall well-being. While generally nutrient-dense, calories can add up based on the portion size of the steak and richness of the dressing or toppings. Opting for lean cuts of steak and lighter dressings can make this dish a wholesome, satisfying choice for health-conscious meals.