1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
275.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 15.7 g | 20% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 55.1 mg | 18% | |
Sodium | 393.7 mg | 17% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 3.9 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.0 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 472.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with steak is a hearty and nutritious dish blending fresh greens with savory protein. Typically inspired by American and European cuisines, it combines tender slices of grilled or pan-seared steak with a vibrant mix of vegetables such as leafy greens, cherry tomatoes, cucumbers, and red onions. Commonly enhanced with balsamic vinaigrette, olive oil-based dressings, or crumbled cheese, this dish offers a balance of flavors and textures. The steak provides high-quality protein and essential nutrients like iron and zinc, supporting muscle health and energy levels. The vegetables contribute fiber, vitamins, and antioxidants, promoting digestion and overall well-being. While generally nutrient-dense, calories can add up based on the portion size of the steak and richness of the dressing or toppings. Opting for lean cuts of steak and lighter dressings can make this dish a wholesome, satisfying choice for health-conscious meals.