One cup of Salad with spinach and cucumbers is around 238.1 grams and contains approximately 47.6 calories, 2.9 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.
Salad With Spinach And Cucumbers is a refreshing and nutritious dish that combines fresh spinach, crisp cucumbers, and a light drizzle of vinaigrette. Originating from Mediterranean cuisine, this salad offers a delightful crunch and vibrant flavor. Packed with vitamins A and K from the spinach and hydrating properties from the cucumbers, it promotes overall health and wellness. It's low in calories and high in fiber, making it a perfect choice for a light meal or a side dish. Enjoy this wholesome salad to boost your daily intake of greens while savoring every bite!
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 57.1 mg | 2% | |
| Total Carbohydrates | 8.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.1 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
