1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with spinach and cashews
Salad with spinach and cashews is a vibrant and nutrient-dense dish rooted in global fusion cuisine, often inspired by fresh, wholesome ingredients found in Mediterranean and Southeast Asian cooking. The base consists of fresh spinach leaves, which are rich in vitamins A, C, and K, alongside iron and fiber to support overall health. Crunchy, lightly toasted cashews add a creamy texture and are packed with heart-healthy fats, magnesium, and protein, making this salad both satisfying and energizing. Common additions include cherry tomatoes, red onion, and a subtle vinaigrette dressing to enhance natural flavors without overwhelming the nutritional profile. While highly nutritious, its healthfulness depends on portioned use of dressings or other high-calorie toppings. This salad is ideal as a side dish or a light meal, offering a balance of essential nutrients in every bite.
