One cup of Salad with spinach and cashews is around 238.1 grams and contains approximately 357.1 calories, 11.9 grams of protein, 23.8 grams of fat, and 23.8 grams of carbohydrates.
Salad With Spinach And Cashews is a delightful and nutritious dish that combines fresh baby spinach, crunchy roasted cashews, and a zesty vinaigrette. Often inspired by Asian cuisine, this vibrant salad brings together the earthiness of spinach and the rich, buttery flavor of cashews. Packed with vitamins A and C, it supports your immune system while adding healthy fats and protein from the nuts. With a satisfying crunch and a burst of flavor, it's perfect as a light lunch or a side dish. Enjoy this refreshing salad that's not only delicious but also a heart-healthy choice!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
