Nutrition Facts for Salad with spinach and cashews
Image of Salad with spinach and cashews

Salad with spinach and cashews

Item Rating: 86/100

One cup of Salad with spinach and cashews is around 238 grams and contains approximately 357 calories, 12 grams of protein, 24 grams of fat, and 24 grams of carbohydrates.

Salad With Spinach And Cashews is a delightful and nutritious dish that combines fresh baby spinach, crunchy roasted cashews, and a zesty vinaigrette. Often inspired by Asian cuisine, this vibrant salad brings together the earthiness of spinach and the rich, buttery flavor of cashews. Packed with vitamins A and C, it supports your immune system while adding healthy fats and protein from the nuts. With a satisfying crunch and a burst of flavor, it's perfect as a light lunch or a side dish. Enjoy this refreshing salad that's not only delicious but also a heart-healthy choice!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 357.1429
Total Fat 23.8095g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 119.0476mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 11.9048g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 6.4286mg 0%
Potassium 1190.4762mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%
Protein: 13.3%
Carbs: 26.7%