1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with snap peas and dressing
Salad with Snap Peas and Dressing is a vibrant dish that blends fresh, crunchy vegetables with a light, flavorful dressing. This salad typically includes snap peas, mixed greens such as spinach or arugula, and additional ingredients like radishes or carrots for texture and color. The dressing, often a tangy vinaigrette, may incorporate olive oil, lemon juice, honey, or Dijon mustard, aligning with light, wholesome preparations common in modern American cuisine. Snap peas are rich in fiber, vitamins C and K, and antioxidants, which support immunity and overall health. Olive oil in the dressing provides heart-healthy fats, while fresh greens supply essential nutrients. While generally a healthy option, attention should be given to dressing portions, as excessive oil or added sugars can increase calorie content. This salad is an excellent choice for a refreshing side or a nutritious, low-calorie meal.
