Salad with smoked salmon

Salad with smoked salmon

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 235.3 mcg 1176%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Salad with smoked salmon

Salad with smoked salmon is a flavorful, nutrient-packed dish often associated with Mediterranean and Scandinavian cuisine. It typically features leafy greens like spinach or arugula, vibrant vegetables such as cherry tomatoes, cucumbers, or red onions, and slices of rich, smoky salmon. Other popular additions include avocado, capers, hard-boiled eggs, or a sprinkle of nuts and seeds. Dressings like olive oil, lemon vinaigrette, or yogurt-based sauces elevate the salad's taste while keeping it light. Smoked salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health and brain function. The salad is inherently low in carbohydrates, making it suitable for various dietary plans, including keto or paleo. However, high sodium levels in smoked salmon and processed dressings can be a drawback, so choosing reduced-sodium options and fresh ingredients is recommended for a balanced meal.