1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 17.6 g | 22% | |
Saturated Fat | 3.5 g | 17% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 35.3 mg | 11% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 23.5 g | 47% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 58.8 mg | 4% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Salad with smoked salmon is a flavorful, nutrient-packed dish often associated with Mediterranean and Scandinavian cuisine. It typically features leafy greens like spinach or arugula, vibrant vegetables such as cherry tomatoes, cucumbers, or red onions, and slices of rich, smoky salmon. Other popular additions include avocado, capers, hard-boiled eggs, or a sprinkle of nuts and seeds. Dressings like olive oil, lemon vinaigrette, or yogurt-based sauces elevate the salad's taste while keeping it light. Smoked salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins like B12, supporting heart health and brain function. The salad is inherently low in carbohydrates, making it suitable for various dietary plans, including keto or paleo. However, high sodium levels in smoked salmon and processed dressings can be a drawback, so choosing reduced-sodium options and fresh ingredients is recommended for a balanced meal.