1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with sliced turkey
Salad with sliced turkey is a light and nutritious dish perfect for lunch or dinner. This salad typically features fresh greens such as lettuce, spinach, or arugula, complemented by an assortment of colorful vegetables like cherry tomatoes, cucumbers, shredded carrots, and bell peppers. The star ingredient, lean sliced turkey breast, adds a protein boost while being low in fat. Often paired with a simple vinaigrette or light dressing, it provides flavor without overwhelming the healthy balance of the dish. Originating from a blend of modern American and European cuisines, this salad is ideal for those seeking a low-calorie option that supports weight management and promotes heart health. While it’s generally low in sodium and carbs, high-fat or creamy dressings can detract from its health benefits, so choosing a lighter dressing or portion control is key for optimum nutrition.
