1 serving (200 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shrimps
Salad with shrimp is a fresh and flavorful dish often found in Mediterranean and Coastal cuisines. This vibrant salad typically features perfectly cooked shrimp paired with mixed greens, cherry tomatoes, cucumber, avocado, and sometimes red onions or bell peppers. The dressing may range from zesty vinaigrette to creamy yogurt-based options depending on the preparation style. Shrimp is a lean source of protein, rich in vitamins like B12 and minerals such as selenium and iodine, making it a heart-healthy choice. The inclusion of veggies boosts fiber and essential nutrients, while avocado adds healthy fats important for overall well-being. However, calorie count can vary depending on the dressing and additional ingredients like croutons or cheese, which may increase sodium and fat. Ideal as a light meal or side dish, shrimp salad is both nutritious and indulgent when enjoyed mindfully.
