1 serving (150 grams) contains 98 calories, 13.4 grams of protein, 3.3 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
61.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 127.3 mg | 42% | |
| Sodium | 287.9 mg | 12% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.9 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 11.4 mcg | 57% | |
| Calcium | 65.5 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 169.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salad with shrimp
Salad with shrimp is a versatile dish celebrated for its light yet satisfying combination of fresh ingredients. Typically anchored by plump, juicy shrimp, this salad often includes a medley of crisp greens like spinach or arugula, alongside vibrant vegetables such as cucumbers, cherry tomatoes, and bell peppers. Commonly paired with citrus-based dressings or olive oil vinaigrette, the dish finds its roots in Mediterranean cuisine but is embraced globally for its refreshing flavors. Shrimp is a lean source of protein and provides key nutrients like vitamin B12, selenium, and omega-3 fatty acids, promoting heart health and muscle repair. The salad’s abundance of vegetables adds vital antioxidants, fiber, and an array of vitamins. However, some versions may include high-calorie dressings or fried shrimp, which can increase fat and sodium content. For optimal health benefits, choose grilled shrimp and lighter dressings to strike a balance between flavor and nutrition.
